View Workout (stephen keith)
Shitty Workout
January 10, 2013 (Morning)
Exercise Type: Run
Comments:
Attempted to do a workout but it didnt end up going so well. I ended up just doing 4x1 minute surges at mile race pace. Definitely something wrong with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |