View Workout (Jannelle Bruns)
Easy run
January 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Kinda felt knee at 35 Minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 45:00 | |||
| 0.41 Miles | 5:00 | 12:11 / Mile | Warmup | NIke Awesomeness |
| 4.13 Miles | 40:00 | 9:41 / Mile | Easy | NIke Awesomeness |