View Workout (Alexander Samaha)
No Exit Loop
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a mellow no exit loop with the team today, a nice recovery day of sorts. Lost my watch, so I am really guestimating the time here. Muscles were still tight from the workout yesterday, so I made sure to do extra stretches/icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Recovery |