View Workout (Noah Lazers)
Monday Run
January 14, 2013 (Morning)
Exercise Type: Run
Comments:
Today I ran 5 miles with Mike, White Steven, Zhou, Kevin, and Cole. I had a hard time keeping good form but otherwise it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:45 | 8:21 / Mile |