View Workout (Noah Lazers)
Tuesday Run
January 15, 2013 (Morning)
Exercise Type: Run
Comments:
Today I went for a long run of 6 miles. I went with Mike, Kruton, Steven Z,Cole, and Kevin. I felt really good and felt like my form was a lot better than it has been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:30 | 8:15 / Mile |