View Workout (Noah Lazers)
Wednesday "Quality Session"
January 16, 2013 (Morning)
Exercise Type: Run
Comments:
Today I ran a Cruise Intervals workout. My goal pace was 4:20 for 1000 m, doing these 4 times. I them in order by 1st to last: 3:57, 4:10, 4:20, 4:20. I went too fast the first two but immediately straightened it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:30 | 8:18 / Mile |