View Workout (Sky Adams)
Bi and Tri
January 16, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Bicep curls
hammer curls
preacher curls
dumbell preacher curls
rope pull downs
pull downs
dips
skull crushers
twists
minor back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 22:00 | 14:39 / Mile | Interval |