View Workout (Jill Cummings)
Allendale course
May 31, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 60's beautiful!
Comments:
Ran easy with Kim and Bob. Kim is feeling a little stronger and tried a 10. I am feeling the "tiredness" in my legs. Amazing that i feel no soreness though. Just ran 72 miles in 8 days. Most of them easy!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:30:51 | 9:05 / Mile | 115 | 125 | Easy | Brooks T5 racers |