View Workout (Timothy Quinn)
Weights
January 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
30 minute neighborhood run
3x10 Step-ups with 40lbs
3x10 lunges with 40 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |