View Workout (Timothy Quinn)
Rocky Ridge Run
January 12, 2013 (Morning)
Exercise Type: Run
Weather: COLD!
Comments:
Did the Rocky Ridge half marathon course. Very easy on first look. Picked it up on second loop with hike/run on uphill and push at top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 3:00:00 | 13:20 / Mile | Long |