View Workout (Timothy Quinn)
Run
January 15, 2013 (Afternoon)
Exercise Type: Run
Comments:
Out/Back bench
5x10 pushups followed by dips
Didn't work on legs as right ankle was a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:40 | 10:09 / Mile | Easy |