View Workout (Lukas Vasadi)
Run
January 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Still lagging behind on fast paced runs. Need to build up my strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:20 | 6:32 / Mile | Cruise | Nike Icarus (Blue/Black) |