View Workout (Dylan Perry)
There Will Be Snow
January 17, 2013 (Afternoon)
Exercise Type: Swim
Comments:
Went with my original plan and swam after lab. By golly was it white when I walked outside! Took me forever to get home cuz Lynchburgers CANNOT DRIVE!
Workout was:
500m Warmup
50-100-150-200-150-100-50
250m w/ fins
50m w/ paddle board
50m w/ leg buoy
50m w/ paddleboard
50m breast stroke
50m free
The pyramid set was killer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.12 Miles | 50:00 | |||
| 500.0 Meters | 10:00 | 32:11 / Mile | Warmup | |
| 800.0 Meters | 25:00 | 50:17 / Mile | Interval | |
| 500.0 Meters | 15:00 | 48:16 / Mile | Cooldown |