View Workout (Anthony Belber)
"No Exit" from school
January 16, 2013 (Afternoon)
Exercise Type: Run
Weather: dreary, wet 40
Comments:
With the mellower half of the team. A nice, casual run. Finally getting to chat with younger runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy | new red Kayanos |