View Workout (Andrew Cartwright)
Easy run with some strides
January 17, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:54 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Warmup | Nike Lunar Racers |
| 0.25 Miles | 1:04 | 4:16 / Mile | Speed | Nike Lunar Racers |
| 0.25 Miles | 3:00 | 11:59 / Mile | Recovery | Nike Lunar Racers |