View Workout (Stephen Rossettie)
Pre meet
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles then 4x200 at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:44 | |||
| 4.0 Miles | 29:44 | 7:25 / Mile | Warmup | blue adidas s.10.5 |
| 1.0 Miles | Cruise | blue adidas s.10.5 |