January 19, 2013 (Morning)
Exercise Type: Run
Comments:
Pretty strong run was planning on going on glover but ankle was hurting again for the third day or so besides yesterday during my race. Felt good besides the slight pain in my right ankle and at the end I felt like my bladder was about to explode
Tried a new path going down Wisconsin to reservoir to fox hall until I got to Nebraska back to Wisconsin to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Kilometers | 47:11 | 6:50 / Mile | Cruise |