View Workout (Madeline Ustanik)
Age Group Meet
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Pr in both events today:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 27:48 | |||
| 1.2 Miles | 10:05 | 8:24 / Mile | Warmup | |
| 1500.0 Meters | 5:09 | 5:31 / Mile | Race | |
| 0.9 Miles | 8:05 | 8:58 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | Race | |
| 0.4 Miles | 4:00 | 9:59 / Mile |