View Workout (Stephen Rossettie)
Age group Meet at Ithaca college
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
Not a great day but not terrible either. Warmed up very early, but eventually the mile came. Went out as planned but I just didn't do as we'll as I had hoped. A lot of 33s. Ankle still hurt a little so I think that affected the race a bit. Then I went out fast in the 800 and died a bit on the third lap. Not smooth at all. I need to do push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:20 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Warmup | blue saucony size 11 |
| 1.0 Miles | 4:21 | 4:21 / Mile | Race | red saucony spikes #2 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Recovery | blue saucony size 11 |
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | red saucony spikes #2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | blue saucony size 11 |