View Workout (Austin Rooks)
10×400 with Christian
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
We did a mile warmup+10×400+ a half mile warmdown, which was about 4 miles total, I ran all the intervals inbetween 1:25-1:18, I felt exhausted, mostly because I havn't done a 400 workout in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Brooks/red |