View Workout (Dylan Perry)
Nice an' Easy
January 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Just a nice easy run around my neighborhood. Went through some new developments and side roads so I got some new routes!
My face felt like it was on fire! Combination of cold, wind, and nose-wiping is baaaaad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:33 | 7:30 / Mile | Easy |