View Workout (stephen keith)
Typical Center Main 8
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Did 8 with simon and a very comfortable pace before meeting with etters at the SAL. Essentially he wants me to run the 1k and 1200 leg at patriots
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |