View Workout (stephen keith)

Return to Log

Workout Tuesday: Killer 5's

January 22, 2013 (Morning)

Exercise Type: Run

Comments:
Arrived at the track hoping we would have an indoor workout because it was cold as balls outside. To our luck, we did. But the workout seemed balls hard. It was 4x200 at 30, 4x500 at 71 and then hurdle drills. My times were...
32
31
31
31

70.07
71.08
71.18
71.95

Burned all the guys on the last one.