View Workout (Madeline Ustanik)
150
January 21, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
1 mile threshold-6:27
150s: 26,25,25,25,25,25,25,27,25,26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 44:00 | |||
| 2.9 Miles | 24:32 | 8:27 / Mile | Warmup | |
| 1.94 Miles | ||||
| 2.1 Miles | 19:28 | 9:16 / Mile | Cooldown |