View Workout (Greg Kilburn)
track workout - Reps
January 22, 2013 (Morning)
Exercise Type: Run
Comments:
Indoor track at york
Long rest between each rep.
Felt fine. Relaxed effort but groin and hip flexors felt strained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 51:42 | |||
| 1.6 Kilometers | 9:30 | 5:56 / Kilometer | Warmup | |
| 200.0 Meters | 0:41 | 3:25 / Kilometer | ||
| 200.0 Meters | 0:41 | 3:25 / Kilometer | ||
| 200.0 Meters | 0:41 | 3:25 / Kilometer | ||
| 200.0 Meters | 0:42 | 3:30 / Kilometer | ||
| 400.0 Meters | 1:24 | 3:30 / Kilometer | ||
| 400.0 Meters | 1:26 | 3:35 / Kilometer | ||
| 800.0 Meters | 2:51 | 3:33 / Kilometer | ||
| 400.0 Meters | 1:24 | 3:30 / Kilometer | ||
| 400.0 Meters | 1:27 | 3:37 / Kilometer | ||
| 200.0 Meters | 0:41 | 3:25 / Kilometer | ||
| 200.0 Meters | 0:41 | 3:25 / Kilometer | ||
| 3.0 Kilometers | 20:00 | 6:40 / Kilometer | ||
| 1.6 Kilometers | 9:33 | 5:58 / Kilometer | Cooldown |