View Workout (Lukas Vasadi)
Tempo
January 22, 2013 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Ridiculously cold out today. Coach had us warm up outside then complete a five mile tempo on the treadmills in the recreation center. It was tough but forced myself to stay mentally strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:39 | |||
| 2.75 Miles | 18:00 | 6:32 / Mile | Warmup | Nike Icarus (Blue/Black) |
| 5.0 Miles | 28:36 | 5:43 / Mile | Tempo | Nike Icarus (Blue/Black) |
| 2.25 Miles | 17:03 | 7:34 / Mile | Cooldown | Nike Icarus (Blue/Black) |