View Workout (Lukas Vasadi)
Bookin' it
January 21, 2013 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Guys up front are flying in sub six minute pace. Having trouble staying up, dropping off but still maintaining a solid reasonable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:17 | 6:24 / Mile | Cruise | Nike Icarus (Blue/Black) |