View Workout (Lukas Vasadi)
Long run
January 20, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Nick Lemon at a nice recovery pace. Harbor Hills were beautiful. Ran into Ian Donnelly at the Gerodine loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:37 | 6:48 / Mile | Long | Nike Icarus (Blue/Black) |