View Workout (Lukas Vasadi)
Disappointment
January 19, 2013 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran miserably in my first collegiate 3k...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 43:39 | |||
| 2.25 Miles | 16:07 | 7:09 / Mile | Warmup | Nike Icarus (Blue/Black) |
| 3.0 Kilometers | 9:42 | 5:12 / Mile | Race | Nike Zoom Victory XC Spike |
| 2.25 Miles | 17:50 | 7:55 / Mile | Cooldown | Nike Icarus (Blue/Black) |