View Workout (Jarred Cornfield)

Return to Log

8x400m with 30sec rest

January 22, 2013 (Afternoon)

Exercise Type: Run

Weather: Freezing

Comments:
Overall had a pretty good workout considering yesterday was tough and it was 20 degrees out with some wind. I worked out with Caleb, Sam, and Jeremie. It was tough, we did the 8x400m with 30 seconds rest and then 1 minute after #4 so its a lactic acid build up workout but averaging 65s was pretty good for today.

400s
#1: 1:06.95
#2: 1:06.49
#3: 1:04.82
#4: 1:06.27
#5: 1:05.85
#6: 1:05.83
#7: 1:06.88
#8: 1:02.92

Avg: 1:05.75