View Workout (Emily Johnston)
Tempo with jrea
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
15 minute warm up
20 minute tempo
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 49:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 20:00 | 6:27 / Mile | Tempo | |
| 1.7 Miles | 14:00 | 8:14 / Mile | Cooldown |