View Workout (Jesse Paul Houchens)
4 x 800 in Ping
January 23, 2013 (Morning)
Exercise Type: Run
Comments:
I technically didn't have my watch and wasn't able to confirm these times as accurate. That said, I did have Shad time the last one which was at a comfortable pace and this was my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Baby Blue Nike |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Baby Blue Nike |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Baby Blue Nike |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Baby Blue Nike |
| 0.5 Miles | 2:33 | 5:06 / Mile | Speed | Baby Blue Nike |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Baby Blue Nike |