View Workout (Madeline Ustanik)
400s
January 23, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
400s
1:20 1:22 1:18 1:22 1:19 1:19 1:17 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 34:21 | |||
| 1.26 Miles | 11:06 | 8:48 / Mile | Warmup | |
| 3200.0 Meters | 10:35 | 5:19 / Mile | ||
| 1.42 Miles | 12:40 | 8:55 / Mile | Cooldown |