View Workout (Thom Taylor)
Tempo Run
January 22, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Did a mile warm up then 30 minutes of a tempo run indoors. Did it in the morning during a 2 hour delay. Nobody was on the track so it was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Izumies |
| 4.5 Miles | 30:00 | 6:39 / Mile | Izumies |