View Workout (Jill Cummings)
grand valley treadmilll run
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run at gvsu. mile 6th and 7th were hill workouts. Ran at a steep grade for .25 then .25 easy. did this twice on each mile for a total of 4 hills then the last mile was recovery. Felt good but am feeling tired legs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:12:37 | 9:04 / Mile | 113 | 136 | Hills | Brooks T5 racers |