View Workout (Dylan Perry)
PT
January 25, 2013 (Morning)
Exercise Type: Run
Comments:
Warm-Up: 10 Minutes Tread
1=Basketball court length
1 Lunge
2 Sprint
2 Duck Walk
1 Lunge
10 Rounds:
Suicide Sprint (Free, Half, Far Free, Full Court)
10x Push-Ups
3 Rounds:
1 Minute Wall sit
1 Minute Plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 40:00 | |||
| 1.32 Miles | 10:00 | 7:34 / Mile | Warmup | |
| 1.0 Miles | 30:00 | 30:00 / Mile | Training |