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Speed Workout in the Gym

January 21, 2013 (Afternoon)

Exercise Type: Run

Weather: Cold outside

Comments:
Warmup was a short cardillo, workout was 10 horseshoes, which are approximately 100m, if not a little less. Our rests were 1 minute in between. My turnover felt good.

Distance Duration Pace Interval Type Shoes
4.43 Miles 31:14
2.58 Miles 19:11 7:26 / Mile Warmup Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
100.0 Meters 0:14 3:45 / Mile Speed Asics Cirrus 33
1.23 Miles 9:43 7:53 / Mile Cooldown Asics Cirrus 33

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