View Workout (Mike Wanich)
Day 1
June 1, 2009 (Morning)
Exercise Type: Row
Comments:
ERG, 60 minutes, 3 short breaks (15', longest at 30', 45') Rate 17, pace 2:06.3
Lift Lower Body (press, lunge, squat, deadlift)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Kilometers | 1:00:00 | 6:45 / Mile |