Workouts (Mike Wanich)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 23 2009 Morning |
(Untitled) |
3.1 mi 30:00 Elliptical |
| Jul 22 2009 Morning |
hills |
5.0 mi Run |
| Jul 21 2009 Morning |
7 |
7.0 mi Run |
| Jul 20 2009 Morning |
14 miles |
13.0 mi Run |
| Jul 19 2009 Morning |
7 miles |
7.0 mi Run |
| Jul 18 2009 Morning |
7 |
7.0 mi Run |
| Jul 15 2009 Morning |
7 miles |
7.0 mi Run |
| Jul 14 2009 Morning |
6 x 800 |
3.0 mi Run |
| Jul 13 2009 Morning |
erg |
4.35 mi 30:00 Row |
| Jul 12 2009 Morning |
9 mile |
9.0 mi Run |
| Jul 11 2009 Morning |
6 mile? |
6.0 mi Run |
| Jul 10 2009 Morning |
3 |
3.0 mi Run |
| Jul 08 2009 Morning |
4.5 |
4.5 mi Run |
| Jul 07 2009 Morning |
3 x mile |
3.0 mi Run |
| Jul 05 2009 Morning |
12 miles |
12.0 mi Run |
| Jul 04 2009 Morning |
5 miles |
5.0 mi Run |
| Jul 04 2009 Morning |
Erg |
4.41 mi 30:00 Row |
| Jul 02 2009 Morning |
3 miles |
3.0 mi Run |
| Jul 01 2009 Morning |
oops 8 miles |
8.0 mi Run |
| Jun 30 2009 Morning |
3 x Mile |
3.0 mi Run |
| Jun 28 2009 Morning |
11 Miles |
11.0 mi Run |
| Jun 23 2009 Morning |
3 x mile |
3.0 mi Run |
| Jun 21 2009 Morning |
6 miles |
6.0 mi Run |
| Jun 17 2009 Morning |
5 miles |
5.0 mi Run |
| Jun 16 2009 Afternoon |
3 x mile |
3.0 mi Run |