View Workout (Stephen Rossettie)
Hurly-quinty meet
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
Got 9.5 hours two nights before and 7 the night before. Felt ok in the morning, quads were a bit sore. Had French toast, part of a smoothie, and a peanut butter bar before racing, but most importantly I drank more water than smoothie which I think helped. Warmed up, then ran the 1000 went out in 31 and was shocked so I sped up a lot and hit 1:00, 1:30.7,2:01 2:32.81. Felt smooth until the last lap. Then did the mile and I just drafted until the laps were left and kicked in for a 4:29. Did the 800 and split a 2:02 which wasn't great but I was experimenting with going smooth today. Cooled down for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.32 Miles | 1:25:35 | |||
| 2.8 Miles | 22:48 | 8:08 / Mile | Warmup | blue saucony size 11 |
| 1.0 Kilometers | 2:32 | 4:04 / Mile | red saucony spikes #2 | |
| 1.9 Miles | 14:28 | 7:36 / Mile | blue saucony size 11 | |
| 1.0 Miles | 4:29 | 4:29 / Mile | red saucony spikes #2 | |
| 1.7 Miles | 16:03 | 9:26 / Mile | blue saucony size 11 | |
| 800.0 Meters | 2:02 | 4:05 / Mile | red saucony spikes #2 | |
| 2.8 Miles | 23:13 | 8:17 / Mile | Cooldown | blue saucony size 11 |