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Fight Gone Bad

January 27, 2013 (Afternoon)

Exercise Type: Other

Comments:
Fight Gone Bad:
3 Rounds; 1 Minute at each station, with 1 minute rest between each round.
Heavy Bag Punching
Supine Bicycles
Push-Ups
KB Swings
Quick Jump Rope

Then did some Farmer Carries around the yard and then some bag kick drills.