View Workout (Timothy Quinn)
Run-Weights
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
Nieghborhood Run
3x10 Steps w/40
3x10 Lunge w/40
A few single leg lifts with 5 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |