View Workout (Timothy Quinn)
Legs
January 24, 2013 (Afternoon)
Exercise Type: Run
Comments:
Out and back to bench
3x10 Steps w/40
3x10 Lunges w/40
Did 10 pushups/dips between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |