View Workout (Timothy Quinn)
Golden Hills
January 26, 2013 (Morning)
Exercise Type: Run
Comments:
Went with 2 hand-helds, 4 powergels in one, water in the other.
Started at Lone Oak, out and back to Huckleberry.
Started out foggy. Made it to Huckleberry at hour 2. Wanted to goto Skyline gate but decided against the climb out of Huck and returned. Fog lifted on return - beautiful views on leg before steam trains. Very muddy in spots.
Kept focus on cadence. When acheness hit at hour 2.5, re-focused on cadence and posture. Felt great at hour 3.5. Slipped and took a mud bath.
10 minute walk after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 4:00:00 | 15:00 / Mile | Long |