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105. EASY RUN.

January 28, 2013 (Afternoon)

Exercise Type: Run

Weather: warm, 50s.

Comments:
ran alone today, and i wanna shoot my shins. the most painful fucken run of my life, period. i thought stretching it out after the first mile would help but if i went any further, i feel like my shins woulda fallen off.. nothing good about this run.

splits: 11:05 (started watch at school), 10:05, (stopped watch after this.)

extra: lunge, plank with lifts, and myrtle.