View Workout (Caleb LaCava)
Track practice
January 28, 2013 (Morning)
Exercise Type: Run
Weather: sunny/cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 13:30 | |||
| 1.0 Miles | 5:30 | 5:30 / Mile | Warmup | Brooks pure flow |
| 1.0 Miles | 6:00 | 6:00 / Mile | Long | Brooks pure flow |
| 0.9 Miles | 2:00 | 2:13 / Mile | Speed | Brooks pure flow |