View Workout (Michael O'Brian)
Judge Morris
June 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
Judge Morris Loop then add on small loop to other side of the road
6x100 striders (last one a little longer)
minimal form drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Nike Air Equalon+ 3 |