View Workout (Jesse Paul Houchens)
Luke Trail
January 29, 2013 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Beautiful morning. Ran on the Luke's trail. Very muddy! My pace was about 9 min/mile for the mile I was on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 47:55 | 7:55 / Mile | Cruise | Baby Blue Nike |