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Intervals - 800m

January 29, 2013 (Morning)

Exercise Type: Run

Weather: Treadmill Turks

Comments:
Incline 0.5
6x800 with 400 meter recOvery jog (3min/400)

Distance Duration Pace Interval Type Shoes
11.8 Kilometers 1:02:18
3.0 Kilometers 17:45 5:55 / Kilometer Warmup  
800.0 Meters 3:03 3:48 / Kilometer Interval  
800.0 Meters 3:03 3:48 / Kilometer Interval  
800.0 Meters 3:03 3:48 / Kilometer Interval  
800.0 Meters 3:03 3:48 / Kilometer Interval  
800.0 Meters 3:03 3:48 / Kilometer Interval  
800.0 Meters 3:03 3:48 / Kilometer Interval  
2.0 Kilometers 15:00 7:30 / Kilometer Recovery  
2.0 Kilometers 11:15 5:37 / Kilometer Cooldown  

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