View Workout (Dylan Perry)
A Slog in the Park
January 29, 2013 (Afternoon)
Exercise Type: Run
Weather: 72!
Comments:
I'll begin by saying I was not feeling it today. I guess I was a little more tired from yesterday than I thought. Took me a long while to get my legs to open up even on the downhills. Eventually felt good but then I got tired quick. It was hot! Had my pack and popped a gu about an hour in. Don't know if it helped or not.
Snowflex-Peak to Peak-Monogram Road-Bobsled-PaPaw-Walk in the Park-Great Escape-Trail Too Far-Panama
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:30 | 9:03 / Mile | Long |